Hot Yoga for Every Body
Spera Bikram Yoga teaches the classic 26&2 series — 26 postures and 2 breathing exercises — in a room heated to 40°C. The sequence is the same every class, designed for beginners as much as for seasoned practitioners. You do not need to be flexible to start; you start to become flexible.
Why Practice With Us
- The classic 26&2 series — 90 minutes of standing and floor postures, taught the traditional way.
- Beginners welcome — every posture can be modified; your only goal in class one is to stay in the room.
- Real results — improved flexibility, cardiovascular fitness, deeper sleep, and a calmer mind.
- A warm community — in every sense of the word.
Your first class: hydrate through the day, eat lightly two to three hours before, and bring a mat, a towel, and water. We will take care of the rest. See our beginner guide below, then come breathe with us.
From the Studio
November 7, 2026
Yoga teaches us to act with intention instead of habit. Here is how the same discipline applies to screens, games, and digital entertainment.
October 14, 2014
From flexibility and circulation to stress relief and better sleep — the real benefits of a regular hot yoga practice, explained without the hype.
May 6, 2014
Bikram yoga is a series of 26 postures and 2 breathing exercises practiced in a heated room. Here's what the method is, how it works, and who it's for.
March 18, 2016
The benefits of yoga come from consistency, not intensity. Practical strategies for building a sustainable practice habit that survives busy weeks.
July 27, 2015
Sweating through 90 minutes of hot yoga demands smart hydration. How much to drink, when, and why electrolytes matter more than you think.
February 2, 2015
Everything you need before your first Bikram or hot yoga class: what to bring, what to wear, when to eat, and how to handle the heat.